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May 12, 2008

Sweet peach tea


1 ounce tea leaves (Earl Grey or Darjeeling, about 1/3 cup loose tea or 7 bags)
1 lemon, sliced
1 piece ginger (about 2 inches), peeled and smashed
1 quart boiling water
8 cups ice cubes
2 peaches, peeled, pitted and diced
1/2 cup sugar
8 sprigs mint
1 peach, pitted and sliced


Place tea, lemon and ginger in a heatproof container and add boiling water.
Let tea steep 7 to 8 minutes.
Place 4 cups of the ice in a pitcher, then pour in tea.
Blend diced peaches and sugar in a blender until smooth; mix into tea.
Serve in glasses over remaining ice and garnish with mint and peach slices.

Nutritional Information:-
Nutritional analysis per serving: 71 calories, 0.3 g fat (0 g saturated), 18.5 g carbs, 1.6 g fiber, 0.7 g protein

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