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In the Medicine Cabinet

Control your dandruff
To give your dandruff the brush-off, follow up each shampoo with a rinse of 2 cups apple cider vinegar mixed with 2 cups cold water. You can also fight dandruff by applying 3 tablespoons vinegar onto your hair and massaging into your scalp before you shampoo. Wait a few minutes, then rinse it out and wash as usual.

Condition your hair
Want to put the life back into your limp or damaged hair? You can whip up a terrific hair conditioner by combining 1 teaspoon apple cider vinegar with 2 tablespoons olive oil and 3 egg whites. Rub the mixture into your hair, then keep it covered for 30 minutes using plastic wrap or a shower cap. When time's up, shampoo and rinse as usual.

Protect blond hair from chlorine
Keep your golden locks from turning green in a chlorinated pool by rubbing 1/4 cup cider vinegar into your hair and letting it set for 15 minutes before diving in.

Apply as antiperspirant
Why not put the deodorizing power of vinegar to use where it matters most? That's right, you don't need a roll-on or spray to keep your underarms smelling fresh. Instead, splash a little white vinegar under each arm in the morning, and let it dry. In addition to combating perspiration odor, this method also does away with those deodorant stains on your garments.

Soak away aching muscles
Got a sore back, a strained tendon in your shoulder or calf, or maybe you're just feeling generally rundown? Adding 2 cups apple cider vinegar to your bathwater is a great way to soothe away your aches and pains, or to simply to take the edge off a stressful day. Adding a few drops of peppermint oil to your bath can lend an able assist as well.

Freshen your breath
After you consume a fair portion of garlic or onions, a quick and easy way to sweeten your breath is to rinse your mouth with a solution made by dissolving 2 tablespoons apple cider vinegar and 1 teaspoon salt in a glass of warm water.

Ease sunburn and itching
You can cool a bad sunburn by gently dabbing the area with a cotton ball or soft cloth saturated with white or cider vinegar. (This treatment is especially effective if it's applied before the burn starts to sting.) The same technique works to instantly stop the itch of mosquito and other insect bites, as well as the rashes caused by exposure to poison ivy or poison oak.

Banish bruises
If you or someone you care about has a nasty fall, you can speed healing and prevent black-and-blue marks by soaking a piece of cotton gauze in white or apple cider vinegar and leaving it on the injured area for one hour.

Soothe a sore throat
Here are three ways that you can make a sore throat feel better:

• If your throat is left raw by a bad cough, or even a speaking or singing engagement, you'll find fast relief by gargling with 1 tablespoon apple cider vinegar and 1 teaspoon salt dissolved in a glass of warm water; use several times a day if needed.



• For sore throats associated with a cold or flu, combine 1/4 cup cider vinegar and 1/4 cup honey and take 1 tablespoon every four hours.



• To soothe both a cough and a sore throat, mix 1/2 cup vinegar, 1/2 cup water, 4 teaspoons honey, and 1 teaspoon hot sauce. Swallow 1 tablespoon four or five times daily, including one before bedtime. Warning: Children under one year old should never be given honey.

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