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November 26, 2007

Tofu Burger


3/4 cup boiling water
2 tablespoons soy sauce
1 cup textured soy protein granules
1/4 cup chopped onions
1/4 cup chopped green pepper
1 clove garlic, minced
1/2 cup whole wheat flour
1/2 pound firm tofu, mashed
1/4 cup ketchup
1 tablespoon Dijon mustard
1 tablespoon olive oil
1/4 teaspoon freshly ground black pepper


Mix together the boiling water and soy sauce, and pour over the textured soy protein granules. Cover and let stand for about 10 minutes.
Mix the onions, green pepper, and garlic together in a microwave safe bowl. Cover and microwave on high for 1 minute.
Mix all the ingredients together, and form into burgers.
Fry on a nonstick surface in a small amount of olive oil until browned and crispy. Let the burgers cook a few minutes before serving to firm up.

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